Services
These aren't boxes you need to fit into — most people arrive with a tangle of several. They're here so you can see yourself somewhere on this page.
For the racing thoughts, the 2am spirals, and the constant what-ifs that make it hard to switch off.
Anxiety has a way of making everything feel urgent and nothing feel finished. In sessions we slow that down — noticing the patterns behind the worry, understanding where they come from, and building steadier ways to respond.
For when everything feels heavy, flat, or pointless — and "just cheer up" advice makes it worse.
Low mood isn’t laziness, and it isn’t something you can out-argue on your own at 2am. Together we look at what’s underneath the heaviness — loss, pressure, loneliness, or things that have never had words before — and rebuild energy and meaning at a pace that doesn’t overwhelm you.
Who this is for: anyone who’s been running on empty, gone quiet on friends, or stopped enjoying things that used to matter.
For exam seasons, impossible workloads, and the feeling that resting means falling behind.
Academic and early-career pressure is real, and so is the exhaustion it leaves behind. In sessions we untangle what’s actually yours to carry, what belongs to other people’s expectations, and how to work — and rest — without guilt running the show.
Who this is for: students, early-career professionals, and anyone whose body has started keeping score of the stress.
For complicated friendships, breakups, and families who love you but don't always hear you.
The people closest to us shape us the most — which is why they can also hurt the most. Whether it’s a breakup that won’t loosen its grip, friendships that feel one-sided, or family expectations that don’t leave room for who you actually are, therapy gives you space to sort out what you feel and what you want to do about it.
Who this is for: anyone navigating love, conflict, boundaries, or the gap between the life your family imagined and the one you want.
For the inner critic that never takes a day off, and the questions about who you really are.
Your twenties ask you to know who you are before you’ve had a chance to find out. If you compare yourself constantly, shrink to fit rooms, or feel like a different person with every group, therapy is a place to meet yourself without the commentary — and to like more of what you find.
Who this is for: anyone tired of their own inner critic, or working out questions of identity, belonging, or self-worth.
For losses of every kind — people, plans, versions of yourself — and the ground shifting under you.
Grief isn’t only about death. Moving cities, ending a chapter, losing a friendship, or letting go of a future you’d planned — all of it deserves room to be felt. Therapy doesn’t rush your grief; it keeps you company through it, until the ground feels steady again.
Who this is for: anyone carrying a loss, recent or old, or standing in the middle of a big change.
You don't have to know. Send a message describing what's going on in your own words — naming it is Megha's job, not yours.
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