Psychotherapy for young adults
Feeling stuck is not the end of your story.
I'm Megha Kant, a psychotherapist working with people in their late teens and twenties — a warm, judgement-free space to work through what's weighing on you.
breathe with it for a moment — you're in the right place.
How therapy helps
Not advice. Not a lecture. A working space.
Say it out loud
Things get lighter when they're spoken to someone who isn't part of your daily life — no judgement, no gossip, no fixing you before you've finished a sentence.
Understand your patterns
The 2am spirals, the people-pleasing, the shutting down — they all come from somewhere. Seeing where makes them loosen.
Practice what helps
You leave sessions with steadier ways to cope that fit your actual life — not vague advice to 'relax more'.
What we'd work on
Whatever you're carrying, it has a place here.
Anxiety & overthinking
For the racing thoughts, the 2am spirals, and the constant what-ifs that make it hard to switch off.
More about thisLow mood & depression
For when everything feels heavy, flat, or pointless — and "just cheer up" advice makes it worse.
More about thisStress, burnout & pressure
For exam seasons, impossible workloads, and the feeling that resting means falling behind.
More about this
Meet Megha
Someone in your corner, professionally.
Megha Kant is a psychotherapist who works primarily with young adults. Her approach is warm and collaborative: you set the direction, she brings the training, and nothing about you is treated as a problem to be fixed.
More about MeghaBefore your first session
The first step is smaller than it looks.
- There's nothing to prepare. Come as you are, say what you can.
- Megha asks gentle questions; you decide what to share and when.
- The first session is also you interviewing her. You're not committing to anything beyond that hour.
Ready when you are.
Reaching out is a small step, and it can stay as small as one message. Megha replies personally.
Get in touch